Elite Principles. Human Approach.
High-Level Run Coaching for Athletes Who Want Structure, Accountability, and Long-Term Progress
Coaching Services
We combine data-driven training with relationship-based coaching to help athletes push beyond what they thought possible.By blending modern tools like Final Surge with individualized programming and insights built through close athlete relationships, we create an environment focused on consistent progress and measurable breakthroughs.Whether you’re just getting started or chasing your next performance breakthrough, this coaching is designed for athletes who want a more intentional and structured approach to their training.
Coaching Plans
| Features | Origin | Summit ⭐ |
|---|---|---|
| Training Plan Review/Updates | Monthly | Weekly |
| Coach Check-In Calls | Monthly | Every 2 Weeks |
| Text Communication | Unlimited (Office Hours) | Unlimited (Office Hours) |
| Race Planning & Strategy | ✓ | ✓ |
| Training Philosophy Guide | ✓ | ✓ |
| Personalized Onboarding | ✓ | ✓ |
| Monthly Price | $150 | $200 |
| 6-Month Commitment | $145/mo | $190/mo |
| 12-Month Commitment | $140/mo | $180/mo |
ORIGIN COACHING PLAN
Built for athletes who want expert guidance while maintaining a high degree of independence.You receive a professionally designed training plan, monthly coaching review, and ongoing support to help you train with confidence and consistency.Starting at $140/month
SUMMIT COACHING PLAN⭐ Most Popular
Built for athletes who want a highly personalized coaching experience with regular feedback and accountability.Weekly plan adjustments, bi-weekly coaching calls, and continuous communication ensure your training evolves alongside your goals, fitness, and life demands.Starting at $180/month
Ready to get started?
Complete a brief questionnaire so we can better understand your background, goals, and current training. From there, we’ll follow up with next steps tailored to you.
About Head Coach Derrick Ettel
Derrick’s path into running didn’t begin in high school or college. He came to the sport later, building his experience from the ground up. That perspective shapes his coaching today and allows him to connect with athletes at every stage of their journey.He works with runners ranging from first-time racers to experienced athletes pursuing their next level of performance, always with the same focus: meeting athletes where they are and building forward with purpose.His coaching approach centers on:• Consistency over shortcuts
• Sustainable, long-term development
• Confidence built through smart, structured trainingIn addition to coaching recreational and post-collegiate athletes, Derrick serves as Head Coach of the Canton C-Hawks Cross Country Program and leads Vector Elite, working with runners pursuing higher-level competition. That experience allows him to apply elite training principles in a way that remains practical, accessible, and effective for everyday athletes.Under his guidance, athletes have:• Qualified for the Boston Marathon
• Earned podium finishes at local and regional races
• Set personal bests across multiple distances
• Completed events they once thought were out of reachHis goal is simple: help runners stay healthy, train with intention, and discover what they’re truly capable of.Certifications:• RRCA Level II Certified Coach
American Red Cross First Aid/CPR/AED CertifiedAdditional Experience Includes:• Leading youth track and cross country programs and camps
• Designing and facilitating adult track training programs
Questions before getting started?
Reach out at [email protected]